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National Diploma: Fitness – Sports Conditioning Trainer
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Course Details Summary:

Course Title:

National Diploma: Fitness – Sports Conditioning Trainer (eta)

College: College SA
School: Sports and Fitness Studies
Programme Type: Institute Programme (eta)
Partner Institute: Exercise Training Academy (eta)
Award Type: eta Diploma (a minimum of 240 credits)
Award Issued by: eta
Course Duration: Recommended 24 months of study
Entrance Criteria: A Matric Certificate; OR
An NQF 4 Level Qualification; OR
You can apply for Recognition of Prior Learning (RPL).
Fees: Click Here to request the Course Fee
Recognition of Prior Learning (RPL): This means that we consider your age, working
experience, and courses and training you have completed in determining whether you can be accepted into this course.

Please note: We must have a copy of your highest qualification before we can accept your registration.

What is Fitness?


Although the term fitness is often used to refer to an individual’s physical health or efficiency and exercise then automatically comes to mind, in the broader sense it also implies proper nutrition, sufficient rest and emotional well-being. Personal trainers are therefore not only taught how to improve a person’s physical fitness by means of exercise and sporting activities, but also to address their nutritional habits, stress management and lifestyle choices. Students would learn how to design and implement exercise and dietary programmes, whilst at the same time motivating and mentoring individuals or groups to attain overall wellness. Thus, the job of a personal trainer is very people-orientated, while students have the opportunity to share their knowledge and expertise regarding exercise.

The eta National Diploma: Fitness – Sports Conditioning Trainer builds on the knowledge obtained in the eta National Certificate: Fitness, which means that at Diploma Level, the content is much more focused and goes into more detail than at Certificate Level. Closer attention is given to ways in which athletes could be helped to improve their performance in sport, so this Diploma is aimed at students who wish to specialise in field fitness and training professional athletes. At first year level, students qualify as personal trainers and can also choose to specialise in Pilates mat, aerobics and spinning, while at second year level they specialise in identifying talent, developing sport tactics and skills, fitness conditioning and periodisation.

Why should I study Fitness?


In the modern era, people have become much more conscious of their health and wellness, and therefore the demand for qualified professionals to advise in this regard has grown immensely. Weight management is only a small part of total wellness, as other aspects such as stress, lifestyle and fitness also have a huge impact on a person’s wellness. By obtaining a qualification in fitness you would be able to provide sound advice that speaks to all of these aspects, and by targeting wellness as a whole, you would be able to help people achieve this objective. It is often assumed that personal trainers only work in gyms or fitness facilities, but the job opportunities are much wider. Students could, for instance, consider starting their own health practice, or apply for positions at private institutions that offer wellness programmes to their employees. For the first step towards becoming a qualified personal trainer and specialise in Conditioning Training, enrol for the eta National Diploma: Fitness – Sports Conditioning Trainer today!

Is Fitness: Sports Conditioning Trainer the RIGHT qualification for you?


Complete this quick and easy questionnaire to find out if the eta National Diploma: Fitness – Sports Conditioning Trainer is the right qualification for you. Answer either YES or NO.

Do you want to become a personal trainer?


  • Do you want to learn more about nutrition, health and wellness?
  • Are you interested in training methods and exercise science?
  • Do you wish to register for a course that will give you skills in fitness management?
  • Are you a people’s person and are you able to motivate and inspire individuals or groups?
  • Do you need a Diploma which is recognised by industry both inside and outside South Africa?
  • Do you wish to obtain a qualification that will be a useful tool in advancing your career in sport and/or fitness?
  • Are you aiming at a job in a fitness facility, gym or starting your own private fitness practice?

If you answered YES to more than five of these questions, then the eta National Diploma: Fitness – Sports Conditioning Trainer is the right qualification for you. We recommend that you register for this course right away! Call the College on 0800 21 23 22 to take the next step.

If you did not answer YES to more than five of the questions, then perhaps you should consider one of our other courses or fill in the Form at the bottom of this page, and we will contact you. Alternatively, call the College on 0800 21 23 22 to speak to one of our friendly Student Registrars, and they can help you determine which is the right course for you.

Other Sports and Fitness Related Courses You May Be Interested In


  • National Certificate: Sport, Recreation and Fitness Management
  • National Diploma: Sport, Recreation and Fitness Management
  • National Certificate: Coaching Science
  • National Diploma: Coaching Science
  • National Certificate: Fitness

Call the College on 0800 21 23 22 to find out how you can register for one of these courses.

Course Structure Summary


In order to complete the eta National Diploma: Fitness – Sports Conditioning Trainer students must complete all of the following Subjects:

Orientation Subject


Tactics for Winning


First year Modules
  • Life Skills for Fitness Professionals
  • Exercise Science
  • Applied Kinesiology and Training Methods
  • Screening, Assessment and Programme Design
  • Lead and Instruct Individuals or Groups (personal training)
  • Special Needs in Fitness
  • Nutrition and Wellness
  • Health and Safety
  • Business Administration and Management

Second year Modules
  • Lifestyle Coaching
  • Advanced Sport and Exercise Science
  • Periodisation of Training
  • Sport Nutrition
  • Screening, Assessment and Sport Fitness Conditioning
  • Sport Skills and Tactics
  • Talent Identification and Sport Development
  • Public Speaking

Assessment and Award


Once you have successfully completed the necessary assignments prescribed by College SA, you may apply to write the examinations with the eta. Upon successful completion of your exams, eta will award you with a National Diploma: Fitness – Sports Conditioning Trainer.

After each successfully completed subject, students can contact the College to receive a Subject Completion Certificate.

practical-asses

Important Exam Information


Please note that you must register with the eta in order to write their exams.

Distance learning students follow a different exam procedure than full or part time students, as exams are not written in a classroom but rather online. How does this work? Well, whenever you are ready to write your exam, you simply send an email to the eta to request the paper. As soon as the eta receives your request, they will send you the exam paper electronically.

The eta is automatically notified once you have received the paper, so a timer would be activated. You must then complete the question paper and send it back within 12 hours of receipt. The question paper would only take you approximately 2 hours to complete, but we will allow you extra time to make sure that you filled in everything.

If you do not send the completed exam paper back within 12 hours after receiving it, the paper becomes invalid. You have then missed the deadline and would only have one other opportunity for reassessment.

PLEASE NOTE
: You can only request papers between Monday and Friday and at all times you need to return it within 12 hours after receiving it. The eta also needs at least 24 hours written notice before they can send you the question paper, so you need to request it at least a day or two before you wish to write the exam.

How to Register with the eta


You will find the eta Registration Forms in the Study Material that you receive from the College. You can also download these documents from the Download section of our website, or you can obtain them from the eta directly.

Please note that the eta Course Fees do NOT include the following:
  • External training (First Aid Level 1 and CPR certification);
  • Fitness Testing Kits;
  • Additional assessments after the set time for completion of the course (supplementary exams, additional assessments or RPL assessments); and
  • Sport Federation Courses.


The Exercise Training Academy (eta)


The Exercise Training Academy (eta) was launched to meet the educational needs of the health and fitness industry that rapidly grew in size a few years ago, and it gradually developed into a full-time college that now offers courses throughout South Africa. As an education provider, the eta offers occupationally based learning towards registered qualifications within the industries of sport, fitness, recreation and leisure. Since it is a single-purpose sport and fitness college, graduates from eta focus their attention on professions such as fitness consultants, sport coaching, and sport managing, and, at the moment, eta is South Africa’s leader in educational programmes for these industries.

All eta’s programmes are approved by the Tourism, Hospitality and Sports Education and Training Authority (THETA), accredited by the Council for Higher Education (CHE), and their qualifications are registered on the National Qualifications Framework (NQF) by the South African Qualifications Authority (SAQA). Furthermore, eta is registered as a higher education institution with the Department of Education; therefore students who enrol for eta-programmes would not only be skilled and ready for the workplace but will also obtain recognised academic qualifications. College SA has been accredited by eta as a training provider, so enrol with us and become a specialist in fitness and sport.

For more information:



Website: http://www.etasa.co.za
http://www.exerciseacademy.com
Telephone number (021) 683-8342 (National Office)
(021) 671-1060 (eta Cape Town)
Email address: info@etasa.co.za (National Office)
capetown@etasa.co.za (eta Cape Town)

Click here for more detailed information about the eta

Course Structure – Detailed Overview


Orientation Subject

  • Tactics for Winning
    • A College SA initiative to help you get orientated and organised with regards to your studies

First year Modules
  • Life Skills for Fitness Professionals
    • Operating a PC
    • Plan and conduct research
    • Values and ethics
    • Legal and professional issues
  • Exercise Science
    • Applied anatomy and biomechanics
  • Applied Kinesiology and Training Methods
    • Sport and exercise physiology
    • Training methods
  • Screening, Assessment and Programme Design
    • Screening, assessment and fitness testing
    • Designing exercise programmes
  • Lead and Instruct Individuals or Groups (personal training)
    • Lead and instruct exercise specialisation
    • Motivation and communication
  • Special Needs in Fitness
    • Social issues, diversity and equity
    • Special needs and disabilities
  • Nutrition and Wellness
    • Lifestyle

  • Health and Safety
    • HIV and AIDS
    • Safety and risk management
  • Business Administration and Management
    • Personal organisation
    • Entrepreneurship and business management
    • Team work
    • Workplace communication
    • Fitness facility maintenance
Second year Modules
  • Lifestyle Coaching
    • Mentoring
    • Personal growth and development
  • Advanced Sport and Exercise Science
    • Physiology
  • Periodisation of Training
    • Anatomical and biomechanical analysis for sport
  • Sport Nutrition
    • Nutrition and eating problems/disorders
    • Ergogenic aids
  • Screening, Assessment and Sport Fitness Conditioning
    • Sport injuries
    • Communicable disease
    • Chronic diseases and lifestyle and health management
  • Sport Skills and Tactics
    • Coaching intermediate and advanced performers
  • Talent Identification and Sport Development
  • Public Speaking

Please note that there are additional Specialisation Modules that students can add on:

Specialisation Modules
  • Aerobics, step and tone classes to music
  • Coaching cricket (beginner to intermediate level)
  • Coaching football (beginner to intermediate level)
  • Coaching hockey (beginner to intermediate level)
  • Coaching netball (beginner to intermediate level)
  • Coaching rugby (beginner to intermediate level)
  • Indoor cycle classes to music (spinning)
  • Lifestyle coaching
  • Massage for sport and fitness
  • Nutrition for performance
  • Pilates mat
  • Sport psychology
  • Vinyasa Yoga

Handy Checklist


For your convenience, we are including a handy checklist so that you can be sure that you have all the information that you need. Don’t forget, if you have absolutely any questions, please contact the College on 0800 21 23 22 to speak to one of friendly Student Registrars.

  • Course Fees – get this from your Student Registrar.
  • Study Material – ALL the books and Study Material that you need to pass this Course (the Prescribed material) are included in your College Course Fees.
  • Exam Fees – this is already included in your Course Fees.

Did you know?


If you are in a hurry to start your studies, you can request to have your study material sent to you via Courier! This means that you will get everything that you need to start studying VERY quickly. Phone the College NOW and request the Courier option - 0800 21 23 22.


Interested? Want to find out MORE?


If you would like to find out more about the eta National Diploma: Fitness – Sports Conditioning Trainer,, fill in this short Form and then one of our friendly Student Registrars will respond to your questions and will provide you with all the information you need.
Call now


Frequently Asked Questions

Where are the Classes?
College SA is a home study college. This means that you do not have to go to class. You study at home, on the train, at work, after hours, on your lunch break, or over weekends! This means that you save a lot of costs that classroom students have to pay. Things like travel costs and accommodation are expensive for classroom students. Obviously it is also safer to study in your own home. It also means that you can work while you study, so you can earn a salary and get your qualification at the same time.
Do I get study material from the College?
College SA includes all your books, course items and study material with your course. So unlike other colleges, we shall not give you a list of books to buy. One you have paid for the course, you are entitled to recieve all the study material you need from us. In some cases there might be recommended reading materials which the college does not provide. But this will only be materials that are not essentials to passing your course.
What is the cost of the study material?
Your study material is included in your course fees, so the college does not charge you for study material.