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College SA Short Course Certificate in Indoor Cycling
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Course Information:

 

 Course  College SA Short Course Certificate in Indoor Cycling
 Programme Type  College SA Short Course Certificate Programme
 Partner Institute  Not Applicable
 Award Type  College SA Short Course Certificate
 Award Issued By  College SA
 Accredited By  Not Applicable
 SAQA ID  Not Applicable
 NQF Level  Not Applicable
 Course Duration  10 Months
 Entrance Criteria
  • Grade 10
  • Learners must be at least 16 years of age
  • The ability to read and write in English
 

Course Structure

 

The following modules are covered:

 

Fundamentals of exercise science
Anatomy
Physiology
Training principles and training methods
Screening and exercise programmes

Nutrition principles
Nutrition principles
Reading food food labels
Nutrition and weight management
Eating problems/disorders

Motivation
Exercise adherence
Motivational methods
Communication skills
Setting, monitoring and recording goals

Safety and Risk Management
Occupational health and safety laws
Risk and emergency management
Injury management
Infectious disease management

Indoor cycling
The fundamentals of indoor cycling
Resistance, Cadence and Position
Posture and movement
Safety Procedures
Planning an indoor cycling class
Instruct indoor cycling classes using appropriate teaching methods and leadership skills

 

Assessment and Award

Once you have successfully completed the necessary assignment prescribes by the College, you will be awarded with a College SA Short Course Certificate in Indoor Cycling.

 

Your first assignment will be on Goal Setting, which will arrive with your Welcome Pack.

 

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Request Information from College SA Today

If you would like to find out more about the College SA Short Course Certificate in Indoor Cycling, simply fill in the form below, and we will call you back shortly [office hours]. This form is the first of two forms, so please do take the time to fill in the second form too.

 

 

 


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